Magic Potion Layered Smoothie
Standard
Gluten free
Dairy free
Vegetarian
Prep:
15 mins
Cook:
0 mins
Total:
15 mins
Level:
Serves:
2
Serves:
2
Ingredients
Directions
Group 1
Group 2
Group 3
WHAT YOU'LL NEED
Red layer1 cup mixed frozen berries
2/3 cup plain or vanilla non-fat Greek yogurt
1 tablespoon chia seeds
1 cup water
Ice, optional
Yellow layer
1 cup frozen sliced peaches
1/2 cup orange juice, freshly squeezed
1/2 cup water
Ice, optional
WHAT YOU'LL NEED
Red layer1 cup mixed frozen berries
2/3 cup plain or vanilla non-fat Greek yogurt
1 tablespoon chia seeds
1 cup water
Ice, optional
Yellow layer
1 cup frozen sliced peaches
1/2 cup orange juice, freshly squeezed
1/2 cup water
Ice, optional
WHAT YOU'LL NEED
Red layer1 cup mixed frozen berries
2/3 cup plain or vanilla non-fat Greek yogurt
1 tablespoon chia seeds
1 cup water
Ice, optional
Yellow layer
1 cup frozen sliced peaches
1/2 cup orange juice, freshly squeezed
1/2 cup water
Ice, optional
HOW TO MAKE
1. Combine all the red layer ingredients (frozen berries, Greek yogurt, chia seeds, and water) in a blender and blend until achieving a thick yet smooth consistency. If it's too thick, add a little more water; and if too thin, add ice.
2. Transfer the mixture to a freezer-proof container and pop in the freezer. Rinse the blender.
3. Combine the yellow layer ingredients (frozen peaches, orange juice, and water) and blend until smooth. Similarly, add extra water if too thick; or ice if too thin until achieving the same consistency as the red layer.
4. Using a glass or dessert dish, spoon in some of the red smoothie. Add a layer of the yellow smoothie on top and continue alternating layers until you've reached the top of the glass. Enjoy!
Sculpt Plan portions (per serving):
2 portions fruit
1 portion protein
1/2 portion fat
2. Transfer the mixture to a freezer-proof container and pop in the freezer. Rinse the blender.
3. Combine the yellow layer ingredients (frozen peaches, orange juice, and water) and blend until smooth. Similarly, add extra water if too thick; or ice if too thin until achieving the same consistency as the red layer.
4. Using a glass or dessert dish, spoon in some of the red smoothie. Add a layer of the yellow smoothie on top and continue alternating layers until you've reached the top of the glass. Enjoy!
Sculpt Plan portions (per serving):
2 portions fruit
1 portion protein
1/2 portion fat
