Slow Cooker Southern BBQ Chicken
Standard
Gluten free
Dairy free
Nut free
Prep:
10 mins
Cook:
6 hours
Total:
6 h 10 min
Level:
Serves:
4
Serves:
4
Ingredients
Directions
Group 1
Group 2
Group 3
WHAT YOU'LL NEED
4 quick sprays of cooking oil15 ounces bone-in chicken thighs
2 tablespoons barbecue sauce, no added sugar
4 cloves garlic, minced
2 tablespoons ketchup, no added sugar
2 tablespoons low-sodium soy sauce
WHAT YOU'LL NEED
4 quick sprays of cooking oil15 ounces bone-in chicken thighs
2 tablespoons barbecue sauce, no added sugar
4 cloves garlic, minced
2 tablespoons ketchup, no added sugar
2 tablespoons low-sodium soy sauce
WHAT YOU'LL NEED
4 quick sprays of cooking oil15 ounces bone-in chicken thighs
2 tablespoons barbecue sauce, no added sugar
4 cloves garlic, minced
2 tablespoons ketchup, no added sugar
2 tablespoons low-sodium soy sauce
HOW TO MAKE IT
1
Coat a large, nonstick skillet lightly with cooking oil. Sear both sides
of the chicken thighs until browned on all sides, but not yet cooked through. Transfer to the slow cooker in a single layer.
2 In a small bowl, combine the barbeque sauce, ketchup, and soy sauce.
3 Pour the mix evenly on the chicken thighs. Cover and cook on low for 6 to 7 hours.
4 Serve over mashed potatoes with butter, or use the food swap tables in the Sculpt Plan for starch and rest of healthy fats to create your side.
of the chicken thighs until browned on all sides, but not yet cooked through. Transfer to the slow cooker in a single layer.
2 In a small bowl, combine the barbeque sauce, ketchup, and soy sauce.
3 Pour the mix evenly on the chicken thighs. Cover and cook on low for 6 to 7 hours.
4 Serve over mashed potatoes with butter, or use the food swap tables in the Sculpt Plan for starch and rest of healthy fats to create your side.
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